The height profile shows the height of the walker starting from Rydal , through by Nab Scar, the climb to Alcock Tarn, and then the descent to Grasmere . The final leg is along Loughrigg Terrance via Rydal Cave.
The distance is 7.66 miles.
The height is shown in feet above sea level.
It is estimated that an 11 stone person would expend 597 kcal completing this walk.