The height profile shows the height of the walker starting from Linton
![](assets lakes/walk_guide1.jpg)
, walking through Grassington to Kilnsey
![](assets lakes/walk_guide2.jpg)
, over the moor to Height Laithe
![](assets lakes/walk_guide3.jpg)
, on to Wood Nook
![](assets lakes/walk_guide4.jpg)
returning to Litton.
Distance 10.10 miles.
The height is shown in feet above sea level.
It is estimated that an 11 stone person would expend 741 kcal completing this walk (excluding those taken in at the Tennant Arms).